Weight Loss Calculator

weight loss calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss ...

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Calculate Calorie Deficit to Reach Goal Weight

weight loss calorie deficit calculator

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss ...

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Date/ Time to Reach Goal Weight (e.g. Vacation, Wedding)

weight loss calculator date

Simply enter you current weight, your goal weight and the time in which you wish to achieve the weight loss ...

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Weight Gain Diet

weight gain tips

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is ...

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Weight Gain Calculator

weight gain calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. ...

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Waist to Hip Ratio Calculator

waist to hip ratio calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have ...

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Dieting 101: Why Supplements Matter

supplement-diet

Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

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Leg Exercises: Step-Ups

Step up leg exercises

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Dieting 101: Starvation Protection Mechanism

starvation protection mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

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The South Beach Diet

south beach diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent ...

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