mediterranean-diet

Mediterranean Diet for Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers on a high consumption of natural and fresh foods, bread, wheat, cereals, olive oil and fish...
fasting weight loss

Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas and detox diet are consumed are comparatively easier than only water fasting. However, these modified fa...
fat flush plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...
detox diet

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant weight loss, better skin, hair and nails and improved digestion are just some of those benefits....