running shoes

How to Buy Running Shoes

Running doesn't require a lot of equipment. In fact, that's part of the beauty of running. You don't really need anything special to do it, bar for one item - a...
weight loss motivation

Weight Loss Motivation

Motivation and attitude are inextricably linked with successful weight loss (that means successfully losing weight AND successfully keeping it off).  Anyone who has achieved this, has either knowingly or unknowingly implemented a weight loss program ...
how to lose weight

How to Lose Weight

First there should be no "DIET". By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain your new physique, if after a few weeks of dieting you revert back to your old habits? Then you'll revert back to your o...