Weight Gain Diet

weight gain tips

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is ...

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Weight Gain Calculator

weight gain calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. ...

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Waist to Hip Ratio Calculator

waist to hip ratio calculator

Waist-to-hip ratio (WHR) looks at how your body fat is distributed and can give an indication of whether you have ...

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Dieting 101: Why Supplements Matter


Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

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Leg Exercises: Step-Ups

Step up leg exercises

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Dieting 101: Starvation Protection Mechanism

starvation protection mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

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The South Beach Diet

south beach diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent ...

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Are You Skinny Fat?

skinny fat ectomorph

Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but ...

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Size Stalking – Social Networking’s Impact on Weight Loss

weight loss social networks - size stalking

If you believe the rumors, Hollywood has coupled up and A-listers such as Nicole and Paris, Drew and Cameron and ...

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Treadmill Running – Advantages & Disadvantages

treadmill running

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

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