fasting weight loss

Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas and detox diet are consumed are comparatively easier than only water fasting. However, these modified fa...
fat flush plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...
detox diet

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant weight loss, better skin, hair and nails and improved digestion are just some of those benefits....
running shoes

How to Buy Running Shoes

Running doesn't require a lot of equipment. In fact, that's part of the beauty of running. You don't really need anything special to do it, bar for one item - a...