500-calorie-workout-plan-treadmill

500 Calorie Treadmill Workout

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost cardiovascular fitness. This 60 minute treadmill plan combines is an interval workout that w...
running clothes for every temperature

Running Clothes for Every Temperature

What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is important that you get your running gear right. The lower temperature are of course extreme,...
Smoothie Recipes for Everything

Healthy Smoothie Recipes for Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as universally beloved. Smoothies are scrumptious, indulgent concoctions that tickle the taste buds and, inexplicably, with every sip make y...
Weight Loss Bootcamp: Exercise Workout Plan

Weight Loss Program: DAY-BY-DAY WORKOUT PLAN

To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air you breathe, your body needs physical exercise. And it needs exercise in a way that is so far-reaching that scientists are only just starting to...