Boost Calories Burned Walking & Lose Weight

Boost Calories Burned Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did ...

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Smoothie Recipes for Everything

Smoothie Recipes for Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as ...

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How to make a smoothie – awesome!

How to make a smoothie – awesome!

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

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Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food ...

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Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air ...

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Weight Loss Boot Camp: Full Body Workout

Weight Loss Boot Camp: Full Body Workout

This workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp ...

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Weight Loss Boot Camp: Core Workout

Weight Loss Boot Camp: Core Workout

Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make ...

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Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Boot Camp: Arm & Shoulder Workout

The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your ...

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Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot ...

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