How to make a weight loss smoothie

How to make a low calorie weight loss smoothie

A major reason for the popularity of smoothies is their chameleon-like ability to be transformed into whatever you need them ...

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How to Lose Lower Belly Fat – 10 Exercises to Tone the Lower Belly

lower-belly-fat-exercises

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s ...

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Running Clothes for Every Temperature

running clothes for every temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

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Boost Calories Burned Walking & Lose Weight

How to burn more calories walking & lose weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

Pumpkin Power: Why pumpkins are a superfood

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did ...

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Smoothie Recipes for Everything

Smoothie Recipes for Everything

Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it. Nor are there many things as ...

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How to make a smoothie – awesome!

How to make a smoothie

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

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Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food ...

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Weight Loss Program: DAY-BY-DAY EXERCISE PLAN

Weight Loss Bootcamp: Exercise Workout Plan

To transform your body, to get fit, to be healthy and to feel great you gotta exercise. Just like the air ...

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Weight Loss Boot Camp: Full Body Workout

Weight Loss Exercise Bootcamp: Total Body Workout

This workout is part of the weight loss boot camp. Of course, you don’t have to do the boot camp ...

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