Best vegan sources of protein

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources of protein tend to be animal-based. The reason for this is that animal protein is generally “complete” protein (un...
Pumpkin Power: Why pumpkins are a superfood

PUMPKIN POWER: WHY PUMPKINS ARE A SUPERFOOD

Big, bold and beautiful. You can’t miss it. And it helps that this time of year they’re everywhere. But did you know that pumpkins are actually one of fall’s superfoods? The beauty of pumpkins extends way beyond the decorative. Pumpkins are a nutriti...
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