The Lemonade Diet Variations (Part 2)

lemonade-diet

Four versions of the Lemonade Detox are commonly practiced. 1. The Full Master Cleanse This is the original version, as ...

Read More »

Lemonade Diet/ Master Cleanse (Part 1)

Beyonce Lemonade Diet

The Lemonade Diet or Master Cleanse is a liquid mono-diet, created by Stanley Burroughs in the 1940s and more recently ...

Read More »

37 Tips to Speed Up Weight Loss

how to lose weight

So you want to lose weight? Who doesn’t? Before, you think that this is some short-cut miracle piece of advice – ...

Read More »

Belly Fat Health Risks

how to lose weight

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is ...

Read More »

Causes of Belly Fat

causes of belly fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. ...

Read More »

How to Lose Belly Fat

how to lose belly fat healthily

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier ...

Read More »

How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a ...

Read More »

Thanksgiving Calorie Calculator

thankgiving-calorie-calculator

On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn’t ...

Read More »

Breakfast Calorie Calculator

breakfast calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will ...

Read More »

Avocados for Weight Loss

Avocado for weight loss

Although suprising and at first glance seemingly counterintutive, avocadoes are a weight loss superfood. Yes, the fat content in avocados ...

Read More »