Causes of Belly Fat

Causes of Belly Fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. ...

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How to Lose Belly Fat

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier ...

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How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a ...

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Exercise for Female Mesomorphs

Exercise for Female Mesomorphs

Are you struggling with overly muscular thighs or arms? Have you been following traditional fitness recommendations yet all you got ...

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Thanksgiving Calorie Calculator

Thanksgiving Calorie Calculator

On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn’t ...

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Avocados for Weight Loss

Avocados for Weight Loss

Although suprising and at first glance seemingly counterintutive, avocadoes are a weight loss superfood. Yes, the fat content in avocados ...

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Endomorph Body Type

Endomorph Body Type

Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, ...

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Body Type – Ectomorph, Mesomorph & Endomorph

Body Type – Ectomorph, Mesomorph & Endomorph

Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). ...

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