Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people's wish list. Not just a flat tummy, but a little – or a lot - of definition too. If you’ve been ever so slightly obsessing about you...
jump rope workout to lose weight

15 Minute Fat-Blasting Jump-Rope Workout

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running? Jumping rope may be an old-school  favorite, but makes an awesome choice if you want to get fit and lose weigh...
best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the chest area or the abs (if you have them!). Luscious legs are an easy way to look fabulous, wit...