explosive lunges butt exercise

Bikini Body Program: Brazilian Butt Workout

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, sh...
best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
how to run

How to Run: Proper Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. If your head and upper body are aligned properly, your lower body and your stride are more likel...
best-way-to-lose-belly-fat

33 Awesome Tips to Lose Belly Fat Fast

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in t...
ab exercises

Best Ab Exercises – 200 Ab Exercises with Video Instruction

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help build a strong core, which reduces injury, and increases balance and stability. However, if you're not only after a str...
how to lose weight and keep it off

How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even bother reading on, ask yourself how mu...
Yoga poses for beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...
BMI Calculator

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI in relation to actual levels of body fat is easily distorted by such factors such as muscle mass, bone structure, ...