Weight Loss Boot Camp: Arm & Shoulder Workout

Weight Loss Bootcamp: Arm & Shoulder Workout

The great news about workouts that target the arms and shoulders is that you’ll see results very quickly. Because your ...

Read More »

Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot ...

Read More »

Blast Arm Flab & Sculpt Sexy Arms Workout

Sculpting sexy arms workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with ...

Read More »

15 Minute Fat-Blasting Jump-Rope Workout

jump rope workout to lose weight

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power ...

Read More »

How to Break Through a Weight Loss Plateau

weight loss plateau ti[s

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re ...

Read More »

Bikini Body Program: Brazilian Butt Workout Part 2

brazilian butt exercises

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

Read More »

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

Read More »

Bikini Body Program: Brazilian Butt Workout

explosive lunges butt exercise

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? ...

Read More »

Total Body Workout: Blast Fat & Build Muscle

Blast Fat Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

Read More »

5 Exercises for Perfect Legs

best leg exercises

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

Read More »