Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people's wish list. Not just a flat tummy, but a little – or a lot - of definition too. If you’ve been ever so slightly obsessing about your abs, this workout will help put a stop to that. It’ll stop you wishing and set you on th...
weight loss plateau ti[s

How to Break Through a Weight Loss Plateau

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re doing everything right, but you just can’t seem to lose any weight, it’s easy to give up. After all, you gave it your best sh...
explosive lunges butt exercise

Bikini Body Program: Brazilian Butt Workout

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, sh...
best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
how to run

How to Run: Proper Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. If your head and upper body are aligned properly, your lower body and your stride are more likel...