weight training for women

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like bodybuilders. This is a misconception (do you have any idea how hard they have to train to look like that?). Women - unlike men -...
small meals weight loss

How Small Meals Help You Lose Weight

Permanent fat loss is all about obtaining and maintaining a fast metabolism. There is a very simple way you can condition your body to burn more calories, even at rest. This is one of the most effective steps you can take in your weight loss efforts....
protein weight loss

Dieting 101: How Protein Helps Weight Loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building blocks of virtually every cell in your body. They are the basic structural ma...