33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

Best Ab Exercises – 200 Ab Exercises with Video Instruction

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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How to Lose Weight & Keep it Off!

How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even ...

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Yoga Poses for Beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...

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Body Mass Index/ BMI Calculator

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, ...

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How to Reduce the Calories in Cocktails

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

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Weight Training & Posture

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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Weight Training & Weight Loss

Weight Training & Weight Loss

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, ...

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Weight Training Tips

Weight Training Tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. ...

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