best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
how to run

How to Run: Proper Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. If your head and upper body are aligned properly, your lower body and your stride are more likel...
BMI Calculator

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI in relation to actual levels of body fat is easily distorted by such factors such as muscle mass, bone structure, ...
weight training for women

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like bodybuilders. This is a misconception (do you have any idea how hard they have to train to look like that?). Women - unlike men -...