BMI Calculator

Body Mass Index/ BMI Calculator

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, the accuracy of BMI in relation to actual levels of body fat is easily distorted by such factors such as muscle mass, bone structure, ...
weight training for women

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like bodybuilders. This is a misconception (do you have any idea how hard they have to train to look like that?). Women - unlike men -...