How to Run: Proper Running Form

how to run

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

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28 Ways to Beat Bloating & Banish Your Belly

how to beat bloating

You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after ...

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33 Awesome Tips to Lose Belly Fat Fast


The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

ab exercises

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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How to Lose Weight & Keep it Off!

how to lose weight and keep it off

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even ...

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Yoga Poses for Beginners

Yoga poses for beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...

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Body Mass Index/ BMI Calculator

BMI Calculator for health

Many people use body mass index (BMI) to determine whether or not they fall within a healthy weight range. However, ...

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How to Reduce the Calories in Cocktails

low calorie cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

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Weight Training & Posture

good posture exercises

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

weight training for women

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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