how to lose weight and keep it off

How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even bother reading on, ask yourself how much you want it. Is it just a fleeting fancy? You wish you’d look and feel better, but how ...
low calorie cocktails

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will contain several types of liquors and additives. If you’re on a low-carb diet, you’ll not only do you have to w...
weight training for weight loss

Weight Training & Weight Loss

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, your body burns around 50 extra calories every day of the week. Of course this works the other way. When you lose mus...
carbohydrate sensitive

Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head spin. Many diets have come to focus on the amount of carbohydrate in the diet. There are high, moderate carb and low carbohydrate diets all promising d...