best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
how to lose weight and keep it off

How to Lose Weight & Keep it Off!

You want to get fit, lose weight, increase muscle definition and generally feel better. That’s great, but before you even bother reading on, ask yourself how much you want it. Is it just a fleeting fancy? You wish you’d look and feel better, but how ...
Yoga poses for beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...
low calorie cocktails

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will contain several types of liquors and additives. If you’re on a low-carb diet, you’ll not only do you have to w...
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