best-way-to-lose-belly-fat

33 Awesome Tips to Lose Belly Fat Fast

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. It’...
Yoga poses for beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility and balance. However, the benefits of yoga are not limited to the physical, but also exten...
good posture exercises

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back pain and shoulder discomfort Reduces the risk of spinal injuries Will make you appear talle...
weight training tips

Weight Training Tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. 1 push up).  Set:  A series of repetitions is called a set (e.g. 10 repetitions of push ups is 1 set). WEIGHT TR...