Weight Training & Posture

good posture exercises

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

weight training for women

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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Weight Training & Weight Loss

weight training for weight loss

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, ...

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Weight Training Tips

weight training tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. ...

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Low Carb Diets to Lose Weight – Understanding Carbohydrates

low carb diet

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are ...

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Are You Carbohydrate Sensitive?

carbohydrate sensitive

There is an array of diets out there and just looking at the promises they make can make your head ...

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Types of Carbohydrates

types of carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, ...

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How Small Meals Help You Lose Weight

small meals weight loss

Permanent fat loss is all about obtaining and maintaining a fast metabolism. There is a very simple way you can condition ...

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Dieting 101: Carbohydrates & Weight Loss

carbohydrates weight loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and ...

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Cheat Meals: How to Cheat on Your Diet

cheat meals weight loss

Everyone has a diet danger time. A time during the day or the week that you are most likely to ...

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