small meals weight loss

How Small Meals Help You Lose Weight

Permanent fat loss is all about obtaining and maintaining a fast metabolism. There is a very simple way you can condition your body to burn more calories, even at rest. This is one of the most effective steps you can take in your weight loss efforts....
protein weight loss

Dieting 101: How Protein Helps Weight Loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building blocks of virtually every cell in your body. They are the basic structural ma...
weight loss diet

Lifestyle Diet Changes

So, everyone knows that 95% of those starting a diet put the weight back on and that there is good evidence to suggest that dieting alone will never deliver successful long-term weight loss. You end up trapped in an endless cycle of weight loss follo...
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