carbohydrates weight loss

Dieting 101: Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain, and supply the energy for essential body functions like breathing and heartbeat. Carbohy...
macronutrients for weight loss

Dieting 101: Macronutrients & Weight Loss

All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy carbohydrate (brown rice) If you are having a snack, then you should make sure that it contains pro...
endomorph-workout

Endomorph Workout Plan: Resistance Training

Endomorphs have a higher body fat percentage. Thus, as an endomorph your primary focus should be on cardiovascular exercise and fat burning. Endomorphs should either start weight training immediately or wait until you have reached a weight with which...
how-to-get-skinny

How to Get Skinny

So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on getting skinny you first need to picture what you really mean by getting skinny. It is important that you have a clear idea about what you have in mi...