weight training tips

Weight Training Tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. 1 push up).  Set:  A series of repetitions is called a set (e.g. 10 repetitions of push ups is 1 set). WEIGHT TR...
types of carbohydrates

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, etc.) and eliminate refined carbs completely from your diet. Unrefined complex carbo...
cheat meals weight loss

Cheat Meals: How to Cheat on Your Diet

Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet. It could be mid-afternoon, after work or dinner, just before bed or on the weekend. Write down the danger times in your day or week (t...
healthy fats

Healthy Fats to Lose Weight

Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories per gram, so if you ate a meal that contained 10 grams of fat, the fat in the meal would ...