healthy fats

Healthy Fats to Lose Weight

Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains 9 calories...
weight loss diet

Lifestyle Diet Changes

So, everyone knows that 95% of those starting a diet put the weight back on and that there is good evidence to suggest that dieting alone will never deliver successful long-term weight loss. You end up trapped in an endless cycle of weight loss follo...
mesomorph workout

Mesomorph Workout Plan: Resistance Training

FEMALE MESOMORPH Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training, no more than 3 times a week for muscle shaping and sculpting. This will help enhance tone and not increase size...
how-to-get-skinny

How to Get Skinny

So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on getting skinny you first need to picture what you really me...
ideal-weight-calculator-1

Ideal Weight Calculator

This calculator allows you to take your frame size into consideration, and does not merely use height to calculate how much you should weigh. The calculator bel...
body type calculator

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exercise and diet plan to transform your body. Calculator Instructions Determine your frame ...
mesomorph body type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
body type calculator

What’s Your Body Type?

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting in a slim upper body and a more fat-prone lower body, creating a pear shape. Sometimes the...