running

mesomorph body type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
running shoes

How to Buy Running Shoes

Running doesn't require a lot of equipment. In fact, that's part of the beauty of running. You don't really need anything special to do it, bar for one item - a...
how to run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderat...
exercise calculator

Exercise Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below. It is...