slim thighs

best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...

Causes of Big Calves

Large calves are strong calves, and they'll get you where you're going faster! There are several reasons for large calf muscles (gastrocnemius and soleus muscle...

How to Slim Calves

Some people want bigger calves with lots of shape and definition, while others want slimmer calves, more linear calves. We all want what we don't have. But what...

How to Slim Thighs

Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you to choose...

How to Slim Thighs

1. Keep an eye on exercises such as squats Avoid focusing on exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raise...
stubborn fat

Stubborn Fat Areas

Almost everyone, male or female, has a "problem area" where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach,...