Belly fat

Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people's wish list. Not just a flat tummy, but a little – or a lot - of definition too. If you’ve been ever so slightly obsessing about you...
how to lose weight

Belly Fat Health Risks

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows about, the type under the skin. W...