body fat

How to measure body fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales don't provide a clear picture of what is happening. T...
body fat calculator

Body Fat Calculator

This body fat calculator uses the U.S. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the percentage of ...
how to lose belly fat healthily

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age...