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Endomorph Workout Plan: Resistance Training

Endomorph Workout Plan: Resistance Training

Endomorphs have a higher body fat percentage. Thus, as an endomorph your primary focus should be on cardiovascular exercise and ...

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Ectomorph Workout Plan: Resistance Training

Ectomorph Workout Plan: Resistance Training

Being a female ectomorph is currently in vogue. Unfortunately, male ectomorphs are in a less enviable position. In men, muscularity ...

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Mesomorph Workout Plan: Resistance Training

Mesomorph Workout Plan: Resistance Training

FEMALE MESOMORPH Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training, no ...

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How to Get Skinny

How to Get Skinny

So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on ...

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Ideal Weight Calculator

Ideal Weight Calculator

This calculator allows you to take your frame size into consideration, and does not merely use height to calculate your ...

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Body Type Calculator

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ...

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Mesomorph Body Type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

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Ectomorph Body Type

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim ...

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What’s Your Body Type?

What’s Your Body Type?

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and ...

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Body Shape – What’s Your Shape?

Body Shape – What’s Your Shape?

Your body shape is based upon the size of your physical features and the overall balance of your body. These ...

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