Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re ...

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

Everyone has a diet danger time. A time during the day or the week that you are most likely to ...

During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight ...

Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an ...

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have ...

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

First there should be no ”DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain ...

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. ...