HomeTag Archives: calories

Tag Archives: calories

How to Break Through a Weight Loss Plateau

weight loss plateau ti[s

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re ...

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How to Reduce the Calories in Cocktails

low calorie cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

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Cheat Meals: How to Cheat on Your Diet

cheat meals weight loss

Everyone has a diet danger time. A time during the day or the week that you are most likely to ...

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How Crash Diets Affect Weight Loss

carsh diets

During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight ...

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4 Ways to Reduce Calories to Lose Weight


Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an ...

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Calculate TDEE – Daily Calorie Requirements

calculate total daily energy expenditure

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have ...

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Dieting 101: Starvation Protection Mechanism

starvation protection mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

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How to Lose Weight

how to lose weight

First there should be no “DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain ...

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How to Gain Weight Tips

How to gain weight

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

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How to Lose Weight Fast

fast weight loss

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. ...

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