weight loss plateau ti[s
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March 18, 2012, No comments
Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re doing everything right, but you just can’t seem to lose ...
low calorie cocktails

How to Reduce the Calories in Cocktails

November 18, 2011, Comments Off

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than others. Some cocktails will contain se ...

cheat meals weight loss

Cheat Meals: How to Cheat on Your Diet

November 3, 2011, No comments

Everyone has a diet danger time. A time during the day or the week that you are most likely to stray off your diet. It could be mid-afternoon, after w ...

carsh diets

How Crash Diets Affect Weight Loss

October 30, 2011, No comments

During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight is being lost. ...

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    How to Reduce Calories to Lose Weight
    October 30, 2011, 2 Comments

    Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an fervent aspiration to lose weight quickly often drives the desire ...

  • how to lose weight
    How to Lose Weight
    October 28, 2011, No comments

    First there should be no ”DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain your new physique, if after a few weeks of dieting ...

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    How to Gain Weight Tips
    October 27, 2011, No comments

    Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy – especially amongst women in whom thinness is particularly ...

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    How to Lose Weight Fast
    October 26, 2011, No comments

    Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for the strategy ...