HomeTag Archives: calories

Tag Archives: calories

Feed Subscription

How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss Plateau

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re ...

Read More »

How to Reduce the Calories in Cocktails

How to Reduce the Calories in Cocktails

A cocktail need not spell the death knell of your diet. When watching you weight, some cocktails are worse than ...

Read More »

Cheat Meals: How to Cheat on Your Diet

Cheat Meals: How to Cheat on Your Diet

Everyone has a diet danger time. A time during the day or the week that you are most likely to ...

Read More »

How Crash Diets Affect Weight Loss

How Crash Diets Affect Weight Loss

During crash dieting (about <1000-1200 calories for women and <1600-1800 for men depending on body size) scales show that weight ...

Read More »

4 Ways to Reduce Calories to Lose Weight

4 Ways to Reduce Calories to Lose Weight

Dieters have an inclination to reduce caloric intake far too much during the initial stages. Their high levels of motivation and an ...

Read More »

Calculate TDEE – Daily Calorie Requirements

Calculate TDEE – Daily Calorie Requirements

You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have ...

Read More »

Dieting 101: Starvation Protection Mechanism

Dieting 101:  Starvation Protection Mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

Read More »

How to Lose Weight

How to Lose Weight

First there should be no “DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain ...

Read More »

How to Gain Weight Tips

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

Read More »

How to Lose Weight Fast

How to Lose Weight Fast

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. ...

Read More »
Scroll To Top