carbohydrates

Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot use exercise to spot-reduce, ...
carbohydrate sensitive

Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head spin. Many diets have come to focus on the amount of carbohyd...
types of carbohydrates

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sw...
carbohydrates weight loss

Dieting 101: Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain...
macronutrient calculator

Macronutrient Calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do...
Atkins diet for weight loss

The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrat...
5 factor diet for weight loss

The 5 Factor Diet for Weight Loss

The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor Diet hails from Hollywood, where the author ha...
abs diet weight loss

The Abs Diet for Weight Loss

The Abs Diet is a hugely popular diet plan written for both men and women. David Zinczenko, the author of the Abs Diet practices what he preaches and you would ...