HomeTag Archives: carbohydrates

Tag Archives: carbohydrates

Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food ...

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Low Carb Diets to Lose Weight – Understanding Carbohydrates

low carb diet

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are ...

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Are You Carbohydrate Sensitive?

carbohydrate sensitive

There is an array of diets out there and just looking at the promises they make can make your head ...

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Types of Carbohydrates

types of carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, ...

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Dieting 101: Carbohydrates & Weight Loss

carbohydrates weight loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and ...

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Macronutrient Calculator

macronutrient calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

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The Atkins Diet for Weight Loss

Atkins diet for weight loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...

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The 5 Factor Diet for Weight Loss

5 factor diet for weight loss

The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor ...

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The Abs Diet for Weight Loss

abs diet weight loss

The Abs Diet is a hugely popular diet plan written for both men and women. David Zinczenko, the author of ...

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