Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power ...

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

  The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a ...

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE ...

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

You can determine how intensely you are exercising by monitoring your heart rate or rating your perceived exertion. Determine YOUR ...

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...