HomeTag Archives: cardiovascular exercise

Tag Archives: cardiovascular exercise

How to Run Faster & Stronger

How to run faster

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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11 Outdoor Exercises That’ll Crush Your Gym Workout

4. Kayaking/Rowing Move your gym workout onto water. Rowing and kayaking make for challenging cardiovascular workouts. If you’ve ever used the rowing machine in the gym, you know how difficult a workout it can be. Rowing and kayaking work the arms, shoulders, back and core muscles. Unlike the gym there is a lot more incentive to keep going than just to break a sweat. Rowing or kayaking on a lake, river or bay makes for a wonderful and scenic outing, and is just about as far away from the hustle and bustle of the rat-race as you can get. Calorie burn: Kayaking and rowing burn about 250 calories.

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

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Running Clothes for Every Temperature

running clothes for every temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

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15 Minute Fat-Blasting Jump-Rope Workout

jump rope workout to lose weight

What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power ...

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Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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Total Body Workout: Blast Fat & Build Muscle

Blast Fat Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

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How to Run: Proper Running Form

how to run

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

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33 Awesome Tips to Lose Belly Fat Fast

best-way-to-lose-belly-fat

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Music & Exercise Performance – How to Create the Perfect Workout Playlist

exercise music

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE ...

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Exercise Benefits – Why You Need to Exercise

exercise benefits

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

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