Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes ...

ENDOMORPH EXERCISE PLAN Cardiovascular regimens – anything from swimming, running and cycling – are essential for endomorphs to lose weight. ...

Caffeine taken 45 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of ...

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just ...

There is much debate about the ideal time to exercise. Basically any time you can do it, is good. Whether early ...

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to ...

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you ...