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Tag Archives: detox

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Yoga Poses for Beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...

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Fasting to Lose Weight: Advantages & Disadvantages

Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods ...

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Fat Flush Plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush ...

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Detox Diets 101

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and ...

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Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that ...

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Lose 7lbs in 7 Days: Juice Recipes

Lose 7lbs in 7 Days: Juice Recipes

This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your ...

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7 Day Juice Fasting Plan

7 Day Juice Fasting Plan

This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, ...

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Quick Weight Loss – Lose 7lbs in 7 days

Quick Weight Loss – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. ...

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The Lemonade Diet Variations (Part 2)

The Lemonade Diet Variations (Part 2)

Four versions of the Lemonade Detox are commonly practiced. 1. The Full Master Cleanse This is the original version, as ...

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Lemonade Diet/ Master Cleanse (Part 1)

Lemonade Diet/ Master Cleanse (Part 1)

The Lemonade Diet or Master Cleanse is a liquid mono-diet, created by Stanley Burroughs in the 1940s and more recently ...

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