Yoga poses for beginners
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December 2, 2011, No comments
The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility and balance. However, the benefits of yoga are not limited ...
fasting weight loss

Fasting Weight Loss

October 29, 2011, No comments

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas and ...

fat flush plan

Fat Flush Plan

October 29, 2011, No comments

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hip ...

detox diet

Detox Diet

October 29, 2011, No comments

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and inst ...

  • how to lose weight
    Foods to Lose Weight Fast
    October 28, 2011, No comments

    If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that the food you do eat is high in nutrients. If ...

  • juicing-recipes
    Lose 7lbs in 7 Days: Juice Recipes
    October 28, 2011, 1 Comment

    This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your ...

  • juice fasting recipes
    7 Day Juice Fasting Plan
    October 28, 2011, No comments

    This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your ...

  • lemonade-diet
    The Lemonade Diet Variations (Part 2)
    October 9, 2011, Comments Off

    Four versions of the Lemonade Detox are commonly practiced. 1. The Full Master Cleanse This is the original version, as described in Stanley Burroughs book. However, for those who have ...