diet

Food Swaps to Lose Belly Fat

Food Swaps to Lose Belly Fat

Want to reduce your belly fat? No need to eliminate entire food groups, all you need are some sneaky food swaps! Whilst you cannot use exercise to spot-reduce, ...
best-way-to-lose-belly-fat

33 Awesome Tips to Lose Belly Fat Fast

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in t...
weight loss diet

Lifestyle Diet Changes

So, everyone knows that 95% of those starting a diet put the weight back on and that there is good evidence to suggest that dieting alone will never deliver suc...
weight watchers

Weight Watchers Diet

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in 30 countries. It was borne out ...
best protein shake

Best Protein Powders/ Protein Shakes

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to ...
beef-cuts

Calories in Beef

Beef can make an excellent addition to your diet – as long as you keep a close eye on the portion size and cut. Beef is also an great protein source rich in iro...
How to Make Green Smoothies & Green Juices

How to Make Green Smoothies & Green Juices

A green smoothie/ green juice is possibly the best gift nature has to offer in a glass. I know a green smoothie doesn’t exactly sound appetizing. But mostly it’...
breakfast calculator

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up — without filling you out. The...