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Tag Archives: elliptical machine

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Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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How to Slim Thighs – The Thigh Gap!

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

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Treadmill Running – Advantages & Disadvantages

Treadmill Running – Advantages & Disadvantages

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

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4 Week Running Plan – Fast-Track Beginners Running Program

4 Week Running Plan – Fast-Track Beginners Running Program

This running plan is for beginners to go from 0 to running 30 minutes nonstop – in 4 weeks (for a ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

10 Week Running Plan to Run Harder – Advanced Beginners Running Program

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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Exercise For Overweight Adults & Other Health Issues

Exercise For Overweight Adults & Other Health Issues

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

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How to Use the Elliptical Machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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Compare Treadmill VS Elliptical Machine

Compare Treadmill VS Elliptical Machine

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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Elliptical Machine vs Stepper/ Step Machine

Elliptical Machine vs Stepper/ Step Machine

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

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Best Weight Loss Exercise

Best Weight Loss Exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

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