elliptical machine

slim-thighs

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first n...
how to use the elliptical machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscles you have to use the ell...
elliptical machine vs treadmill

Compare Treadmill VS Elliptical Machine

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical trainer? Well, the truth is there is no obvious win...
best weight loss exercise

Best Weight Loss Exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or on a treadmill, it simply is the best ex...
running benefits

Running Benefits: Running for Weight Loss

You want a great body. Obviously you are controlling your calorie intake, but are you moving your butt? You know that dieting alone will not get you or maintain...
elliptical machine weight loss

Elliptical Machine & Weight Loss

The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross be...