HomeTag Archives: elliptical machine

Tag Archives: elliptical machine

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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How to Slim Thighs – The Thigh Gap!

slim-thighs

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

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Treadmill Running – Advantages & Disadvantages

treadmill running

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

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4 Week Running Plan – Fast-Track Beginners Running Program

running program

This running plan is for beginners to go from 0 to running 30 minutes nonstop – in 4 weeks (for a ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

running plan advanced beginner

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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Exercise For Overweight Adults & Other Health Issues

overweight exercise

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

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How to Use the Elliptical Machine

how to use the elliptical machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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Compare Treadmill VS Elliptical Machine

elliptical machine vs treadmill

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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Elliptical Machine vs Stepper/ Step Machine

elliptical machine

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

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Best Weight Loss Exercise

best weight loss exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

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