HomeTag Archives: elliptical machine

Tag Archives: elliptical machine

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

Read More »

How to Slim Thighs – The Thigh Gap!


A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

Read More »

Treadmill Running – Advantages & Disadvantages

treadmill running

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

Read More »

4 Week Running Plan – Fast-Track Beginners Running Program

running program

This running plan is for beginners to go from 0 to running 30 minutes nonstop – in 4 weeks (for a ...

Read More »

10 Week Running Plan to Run Harder – Advanced Beginners Running Program

running plan advanced beginner

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

Read More »

Exercise For Overweight Adults & Other Health Issues

overweight exercise

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

Read More »

How to Use the Elliptical Machine

how to use the elliptical machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

Read More »

Compare Treadmill VS Elliptical Machine

elliptical machine vs treadmill

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

Read More »

Elliptical Machine vs Stepper/ Step Machine

elliptical machine

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...

Read More »

Best Weight Loss Exercise

best weight loss exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

Read More »