HomeTag Archives: endomorph

Tag Archives: endomorph

Endomorph Workout Plan: Resistance Training


Endomorphs have a higher body fat percentage. Thus, as an endomorph your primary focus should be on cardiovascular exercise and ...

Read More »

Ideal Weight Calculator


This calculator allows you to take your frame size into consideration, and does not merely use height to calculate how ...

Read More »

Body Type Calculator

body type calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ...

Read More »

Ectomorph Body Type

skinny fat ectomorph

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim ...

Read More »

What’s Your Body Type?

body type calculator

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and ...

Read More »

Personalize Exercise for Body Type: Cardio

exercise for body type

ENDOMORPH EXERCISE PLAN Cardiovascular regimens – anything from swimming, running and cycling – are essential for endomorphs to lose weight. ...

Read More »

Exercise For Overweight Adults & Other Health Issues

overweight exercise

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

Read More »

Hypothyroidism, Weight Gain & Weight Loss

hypothyroidism weight loss

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is ...

Read More »

The Atkins Diet for Weight Loss

Atkins diet for weight loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...

Read More »

Endomorph Body Type


Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, ...

Read More »