endomorph

ideal-weight-calculator-1

Ideal Weight Calculator

This calculator allows you to take your frame size into consideration, and does not merely use height to calculate how much you should weigh. The calculator bel...
body type calculator

Body Type Calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ideal weight and determine the best exerci...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
body type calculator

What’s Your Body Type?

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and a lower body that is endomorphic, resulting ...
hypothyroidism weight loss

Hypothyroidism, Weight Gain & Weight Loss

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is worth checking with your doctor that yo...
Atkins diet for weight loss

The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrat...
endomorph-body-type

Endomorph Body Type

Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, gain weight easily a...