Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE MUSIC INCREASES PERFORMANCE Research has shown ...
If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for ...
If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to ...
Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level to get started. Run at moderately high intensity (70 – 80% of ...
If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you will be putting a significant amount of strain on them. ...
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on with a low-carb diet strategy, others simply cannot ...
If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that the food you do eat is high in nutrients. If ...
Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. 1 – 2 lbs per week. However, some people lose ...
The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscle you have to use the elliptical ...
