HomeTag Archives: grid

Tag Archives: grid

How to Get Skinny


So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on ...

Read More »

Music & Exercise Performance – How to Create the Perfect Workout Playlist

exercise music

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE ...

Read More »

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

hiit workout plan

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Read More »

Best Meal Replacement Shakes For Weight Loss

meal replacement shakes

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not ...

Read More »

10 Week Running Plan to Run Harder – Advanced Beginners Running Program

running plan advanced beginner

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

Read More »

Exercise For Overweight Adults & Other Health Issues

overweight exercise

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

Read More »

Macronutrient Calculator

macronutrient calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

Read More »

Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

how to lose weight

If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that ...

Read More »

Quick Weight Loss – Lose 7lbs in 7 days

lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. ...

Read More »

How to Use the Elliptical Machine

how to use the elliptical machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

Read More »