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How to Get Skinny

How to Get Skinny

So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on ...

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Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE ...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

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Best Meal Replacement Shakes For Weight Loss

Best Meal Replacement Shakes For Weight Loss

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

10 Week Running Plan to Run Harder – Advanced Beginners Running Program

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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Exercise For Overweight Adults & Other Health Issues

Exercise For Overweight Adults & Other Health Issues

If you are overweight and you’re planning to start an exercise program, you need to think about your joints, as you ...

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Macronutrient Calculator

Macronutrient Calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

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Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that ...

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Quick Weight Loss – Lose 7lbs in 7 days

Quick Weight Loss – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. ...

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How to Use the Elliptical Machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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