how-to-get-skinny
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November 3, 2011, 12 Comments
So you want to get skinny. You want to lose weight. Losing weight is great, but before you embark on getting skinny you first need to picture what you really ...
exercise music

Music & Exercise Performance – How to Create the Perfect Workout Playlist

November 1, 2011, No comments

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE MUSIC INCREASES PERFORMANCE Research has shown ...

hiit workout plan

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

October 31, 2011, 5 Comments

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for ...

meal replacement shakes

Best Meal Replacement Shakes For Weight Loss

October 29, 2011, 2 Comments

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to ...

  • macronutrient calculator
    Macronutrient Calculator
    October 28, 2011, No comments

    There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on with a low-carb diet strategy, others simply cannot ...

  • how to lose weight
    Foods to Lose Weight Fast
    October 28, 2011, No comments

    If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that the food you do eat is high in nutrients. If ...

  • how to use the elliptical machine
    How to Use the Elliptical Machine
    October 28, 2011, 1 Comment

    The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscle you have to use the elliptical ...