Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after ...

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

Xylitol is also known as wood sugar or birch sugar. It is a naturally occurring 5-carbon sugar alcohol found in ...

Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods ...

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush ...

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is ...

Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise ...

Before you start any new fitness regime you should arrange to meet with your doctor. If you are fit and ...