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26 Ways to Beat Bloating & Banish Your Belly

26 Ways to Beat Bloating & Banish Your Belly

You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after ...

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Yoga Poses for Beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...

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Exercise Benefits – Why You Need to Exercise

Exercise Benefits – Why You Need to Exercise

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

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Xylitol – Low Calorie Sugar Alternative

Xylitol – Low Calorie Sugar Alternative

Xylitol is also known as wood sugar or birch sugar. It is a naturally occurring 5-carbon sugar alcohol found in ...

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Dieting 101: Why Supplements Matter

Dieting 101: Why Supplements Matter

Adequate nutrient supplementation is vital, especially when your body is going through changes and your calorie intake has been reduced. ...

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Fasting to Lose Weight: Advantages & Disadvantages

Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods ...

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Fat Flush Plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush ...

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Hypothyroidism, Weight Gain & Weight Loss

Hypothyroidism, Weight Gain & Weight Loss

If you have been having difficulty losing weight despite your best efforts  (no cheating!) and are lacking energy, it is ...

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Calories in Banana

Calories in Banana

Bananas make an excellent pre-exercise snack. Glucose is the preferred source of energy during exercise and as such a pre-exercise ...

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Before Starting Exercise

Before Starting Exercise

Before you start any new fitness regime you should arrange to meet with your doctor. If you are fit and ...

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