heart rate

calculate heart rate

Calculate Heart Rate (Equation)

If you don't want to use the heart rate calculator, follow steps 1-3 to determine your target heart rate at which to exercise with maximum benefit. 1. DETERMIN...
heart rate calculator

Heart Rate Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself (click here)...
coffee-weight-loss

Coffee Boosts Weight Loss

Caffeine taken 45 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of fat, freeing fatty acids, ...
Cardiovascular exercise benefits

Cardiovascular Exercise & Weight Loss

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maint...
bonk training

Bonk Training

There is a phenomenon known as "bonk training", which is followed by some very fit athletes. It is not wise if you're just starting out. Bonk training is contro...
how to run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderat...