You can determine how intensely you are exercising by monitoring your heart rate or rating your perceived exertion. Determine YOUR heart rate training ...
If you don’t want to use the heart rate calculator, follow steps 1-3 to determine your target heart rate at which to exercise with maximum benef ...
Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can calculate these values yourself ( ...
If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, ...
Caffeine taken 45 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of fat, freeing fatty acids, which are used for producing energy ...
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate. You ...
There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just starting out. Bonk training is controversial. In fact, in the ...
You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to start slowly, but be progressive. Intensity, initially, should be moderate (60 – ...
Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are HUNDREDS of best workout songs, each song with BPM for ...
