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Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music & Exercise Performance – How to Create the Perfect Workout Playlist

Music is a great way to get the most out of exercising and also makes it much more enjoyable! EXERCISE ...

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Exercise Heart Rate Training Zones for Weight Loss

Exercise Heart Rate Training Zones for Weight Loss

You can determine how intensely you are exercising by monitoring your heart rate or rating your perceived exertion. Determine YOUR ...

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Calculate Heart Rate (Equation)

Calculate Heart Rate (Equation)

If you don’t want to use the heart rate calculator, follow steps 1-3 to determine your target heart rate at ...

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Heart Rate Calculator

Heart Rate Calculator

Enter your age and resting heart rate (maximum heart rate is optional), then click Calculate. If you prefer you can ...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

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Coffee Boosts Weight Loss

Coffee Boosts Weight Loss

Caffeine taken 45 minutes before exercise can facilitate a shifting to burn more fat and less glycogen. It increases the breakdown of ...

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Cardiovascular Exercise & Weight Loss

Cardiovascular Exercise & Weight Loss

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

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Bonk Training

Bonk Training

There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just ...

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How to Run

How to Run

You want to be a runner? Ok. You can’t just wake up one morning and do it. You need to ...

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The Best Workout Music – Create a Workout Playlist from over 300 Songs!

The Best Workout Music – Create a Workout Playlist from over 300 Songs!

Music is a great way to get the most out of exercising and also makes it much more enjoyable! Below are ...

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