high protein diet

The Zone Diet for Weight Loss

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders...
south beach diet

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However,...
calories in seafood

Calories in Seafood

Compare the calories in  seafood, as well as the fat content.     Seafood Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (g...
pork-calories

Calories in Pork

Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean gri...
calories in chicken

Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, due to the relatively low calorie content of chicken. However, the calories in ch...