HomeTag Archives: HIIT

Tag Archives: HIIT

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How to Run Faster & Stronger

How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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How to Break Through a Weight Loss Plateau

How to Break Through a Weight Loss Plateau

Hitting a weight loss plateau is incredibly frustrating and psychologically feels as if you’ve hit a brick wall. When you’re ...

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Total Body Workout: Blast Fat & Build Muscle

Total Body Workout: Blast Fat & Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

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How to Get Skinny Legs & Thighs

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a ...

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Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

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Fartlek

Fartlek

Fartlek means ‘speed play’ in Swedish. Although, both HIIT and FIT use changes in intensity, Fartlek training uses RANDOM changes ...

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4 Week Running Plan – Fast-Track Beginners Running Program

4 Week Running Plan – Fast-Track Beginners Running Program

This running plan is for beginners to go from 0 to running 30 minutes nonstop - in 4 weeks (for a ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

10 Week Running Plan to Run Harder – Advanced Beginners Running Program

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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How to Lose Weight

How to Lose Weight

First there should be no “DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain ...

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How to Use the Elliptical Machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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