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How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

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5 Exercises for Perfect Legs

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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Mesomorph Body Type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

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How to Get Skinny Legs (Part 2)

How to Get Skinny Legs (Part 2)

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute ...

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How to Get Skinny Legs & Thighs

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a ...

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Leg Exercises: Step-Ups

Leg Exercises: Step-Ups

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Leg Exercise: Dumbbell Squats

Leg Exercise: Dumbbell Squats

The squat develops the buttock and thigh muscles. The wider you position your feet while doing squats (or using the ...

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Leg Exercises: Dumbbell Lunges

Leg Exercises: Dumbbell Lunges

This is great exercise for the lower body. It is a fantastic combination of resistance training and aerobic work. Lunges ...

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