HomeTag Archives: legs

Tag Archives: legs

How to Get Rid of Cellulite – The Sexy Summer Legs Diet

How to get rid of cellulite infographic

Fond of food? Maybe you call it cottage cheese. Or orange peel. Love your bed? Then perhaps you affectionately dubbed ...

Read More »

5 Exercises for Perfect Legs

best leg exercises

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

Read More »

Mesomorph Body Type

mesomorph body type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

Read More »

How to Get Skinny Legs (Part 2)

How to slim legs

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute ...

Read More »

How to Get Skinny Legs & Thighs


For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a ...

Read More »

Leg Exercises: Step-Ups

Step up leg exercises

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

Read More »

Leg Exercise: Dumbbell Squats

dumbbell squats

The squat develops the buttock and thigh muscles. The wider you position your feet while doing squats (or using the ...

Read More »

Leg Exercises: Dumbbell Lunges

dumbbell lunges

This is great exercise for the lower body. It is a fantastic combination of resistance training and aerobic work. Lunges ...

Read More »