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Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low Carb Diets to Lose Weight – Understanding Carbohydrates

Low-carb diets are diet plans that restrict carbohydrate consumption for weight loss. Foods high in carbohydrates, such as bread and pasta are ...

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Are You Carbohydrate Sensitive?

Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head ...

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Types of Carbohydrates

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sweets, ...

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Dieting 101: Carbohydrates & Weight Loss

Dieting 101: Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and ...

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Dieting 101: How Protein Helps Weight Loss

Dieting 101: How Protein Helps Weight Loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and ...

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Zone Diet for Weight Loss

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects ...

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The South Beach Diet

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent ...

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Mediterranean Diet for Weight Loss

Mediterranean Diet for Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the ...

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How to Reduce the Calories in Chicken

How to Reduce the Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be ...

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Best Meal Replacement Shakes

Best Meal Replacement Shakes

Below is a list of 7 great meal replacement shakes that are low in sugar and low in fat. There ...

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