low carb diet

carbohydrate sensitive

Are You Carbohydrate Sensitive?

There is an array of diets out there and just looking at the promises they make can make your head spin. Many diets have come to focus on the amount of carbohyd...
types of carbohydrates

Types of Carbohydrates

Your carbohydrates should mainly be made up of unrefined complex starchy and fibrous carbohydrates. Limit you simple carbohydrates as much as you can (sugar, sw...
carbohydrates weight loss

Dieting 101: Carbohydrates & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and brain...
The Zone Diet for Weight Loss

Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, "Enter the Zone", and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders...
south beach diet

The South Beach Diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It's original purpose was to prevent heart disease. However,...
mediterranean-diet

Mediterranean Diet for Weight Loss

The Mediterranean Diet is inspired by the traditional foods of southern European countries such as Italy and Greece. Therefore, the Mediterranean Diet centers o...
calories in chicken

How to Reduce the Calories in Chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be the leanest source of prote...
best meal replacement shakes

Best Meal Replacement Shakes

Below is a list of 7 great meal replacement shakes that are low in sugar and low in fat. There are different types of meal replacements to suit your goals: H...
Atkins diet for weight loss

The Atkins Diet for Weight Loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrat...
calories in seafood

Calories in Seafood

Compare the calories in  seafood, as well as the fat content.     Seafood Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (g...