HomeTag Archives: macronutrients

Tag Archives: macronutrients

Dieting 101: Carbohydrates & Weight Loss

carbohydrates weight loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and ...

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Dieting 101: How Protein Helps Weight Loss

protein weight loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and ...

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Dieting 101: Macronutrients & Weight Loss

macronutrients for weight loss

All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy ...

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Healthy Fats to Lose Weight

healthy fats

Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein ...

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Zone Diet for Weight Loss

The Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects ...

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The South Beach Diet

south beach diet

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent ...

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Macronutrient Calculator

macronutrient calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

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How to Gain Weight Tips

How to gain weight

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

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The Atkins Diet for Weight Loss

Atkins diet for weight loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...

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