Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Besides providing energy, foods containing carbohydrate are typically packed with vitamins, minerals, fiber and phytochemicals. Carbs fuel our muscles and ...

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and ...

All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy ...

Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein ...

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects ...

The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent ...

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and ...

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...