Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing t ...
All your meals should consist of: Lean Protein (e.g. Chicken, fish, egg whites) Complex fibrous carbohydrate (broccoli, salad) Complex starchy carbohy ...
Fat is incredibly calorie dense. That means that per gram it has more calories in it than either carbohydrates, protein or even alcohol. Fat contains ...
According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects of aging, reduce the risk of chronic disorders, boost mental ...
The South Beach Diet is an immensely popular weight loss diet created by cardiologist Dr. Agatston. It’s original purpose was to prevent heart disease. However, the South Beach Diet also promises a ...
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on with a low-carb diet strategy, others simply cannot ...
Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy – especially amongst women in whom thinness is particularly ...
The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrates (especially sugar, flour and high-fructose corn syrup) ...
