HomeTag Archives: Mesomorph

Tag Archives: Mesomorph

Mesomorph Workout Plan: Resistance Training

mesomorph workout

FEMALE MESOMORPH Female mesomorphs, that includes women who feel they have become too bulky, should do light-to-moderate weight training, no ...

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Ideal Weight Calculator


This calculator allows you to take your frame size into consideration, and does not merely use height to calculate how ...

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Body Type Calculator

body type calculator

Determining your frame size and body type (are you an ectomorph, mesomorph or endomorph?) will help you find out your ...

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Mesomorph Body Type

mesomorph body type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

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Ectomorph Body Type

skinny fat ectomorph

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim ...

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What’s Your Body Type?

body type calculator

Most people have combinations of the three body types. For example, some have an upper body that is ectomorphic and ...

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How to Slim Big Thighs – Muscular vs Fat Thighs


Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you ...

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Personalize Exercise for Body Type: Cardio

exercise for body type

ENDOMORPH EXERCISE PLAN Cardiovascular regimens – anything from swimming, running and cycling – are essential for endomorphs to lose weight. ...

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Body Type – Ectomorph, Mesomorph & Endomorph


Before undertaking the process of weight loss it is important to learn about your body type (also known as somatotype). ...

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