HomeTag Archives: muscle

Tag Archives: muscle

Blast Arm Flab & Sculpt Sexy Arms Workout

Sculpting sexy arms workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with ...

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Bikini Body Program: Brazilian Butt Workout Part 2

brazilian butt exercises

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

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Bikini Body Program: Brazilian Butt Workout

explosive lunges butt exercise

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? ...

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5 Exercises for Perfect Legs

best leg exercises

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

ab exercises

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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Weight Training Tips

weight training tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. ...

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Ectomorph Body Type

skinny fat ectomorph

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim ...

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Weight Gain Calculator

weight gain calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. ...

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Leg Exercises: Step-Ups

Step up leg exercises

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Are You Skinny Fat?

skinny fat ectomorph

Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but ...

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