muscle

Sculpting sexy arms workout

Blast Arm Flab & Sculpt Sexy Arms Workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with a variety of exercises to ensure you target all...
best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
weight training tips

Weight Training Tips

Weight lifting exercises consists of repetitions and sets. Repetition: A series of muscle contractions with a weight or movement (e.g. 1 push up).  Set:  A se...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
weight gain calculator

Weight Gain Calculator

This calorie calculator is based on minimum cardiovascular exercise, approximately 3 weight training sessions per week and 20% more calories than normally. If y...
Step up leg exercises

Leg Exercises: Step-Ups

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high enough in order to really activate those muscle fiber...
skinny fat ectomorph

Are You Skinny Fat?

Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but dreadful naked then you are probably skinny fat. Exposing any ...
how to use the elliptical machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscles you have to use the ell...
How to gain weight

How to Gain Weight Tips

Weight gain is a sensitive subject as anyone skinny enough to be contemplating weight gain is eyed with suspicion and envy - especially amongst women in whom th...