HomeTag Archives: protein

Tag Archives: protein

5 Great Sources of Vegan Protein

Best vegan sources of protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

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Dieting 101: How Protein Helps Weight Loss

protein weight loss

Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and ...

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Zone Diet for Weight Loss

The Zone Diet for Weight Loss

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects ...

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Best Meal Replacement Shakes For Weight Loss

meal replacement shakes

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not ...

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Macronutrient Calculator

macronutrient calculator

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate ...

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Nutrient-Dense, Low-Calorie Foods to Lose Weight Quickly

how to lose weight

If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that ...

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12 Ways to Increase Metabolism

How to increase metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you ...

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How to Reduce the Calories in Chicken

calories in chicken

Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be ...

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Best Protein Powders/ Protein Shakes

best protein shake

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and ...

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The Atkins Diet for Weight Loss

Atkins diet for weight loss

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...

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