protein weight loss
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November 3, 2011, No comments
Contrary to carbohydrates and fats, which are primarily energy sources, proteins play vital roles within the body: building, repairing and providing the structural building blocks of virtually every cell in ...
The Zone Diet for Weight Loss

Zone Diet for Weight Loss

October 30, 2011, No comments

According to Barry Sears, creator of The Zone Diet, “Enter the Zone”, and you will lose weight, fight the effects of aging, reduce the ris ...

meal replacement shakes

Best Meal Replacement Shakes For Weight Loss

October 29, 2011, 2 Comments

If you are eating 5 – 6 small meals per day and/ or following a low carb diet/ high protein diet, it may not always be possible or practical to ...

macronutrient calculator

Macronutrient Calculator

October 28, 2011, No comments

There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensi ...

  • how to lose weight
    Foods to Lose Weight Fast
    October 28, 2011, No comments

    If you want to lose weight fast and intend on dropping your calorie intake significantly, you need to ensure that the food you do eat is high in nutrients. If ...

  • How to increase metabolism
    How to Increase Metabolism (Part1)
    October 27, 2011, No comments

    Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by several factors (read more about ...

  • calories in chicken
    How to Reduce the Calories in Chicken
    October 24, 2011, No comments

    Chicken tends to be the go-to choice for anyone watching their calorie intake, as the calories in chicken can be low. Chicken can be the leanest source of protein with ...

  • best protein shake
    Best Protein Powders/ Protein Shakes
    October 24, 2011, No comments

    Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and are not designed to replace a meal. Instead they function as ...

  • Atkins diet for weight loss
    The Atkins Diet for Weight Loss
    October 24, 2011, No comments

    The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed that refined carbohydrates (especially sugar, flour and high-fructose corn syrup) ...

  • 5 factor diet for weight loss
    The 5 Factor Diet for Weight Loss
    October 24, 2011, No comments

    The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor Diet hails from Hollywood, where the author has been helping ...