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Tag Archives: resistance exercise

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Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot ...

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Blast Arm Flab & Sculpt Sexy Arms Workout

Blast Arm Flab & Sculpt Sexy Arms Workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with ...

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Bikini Body Program: Brazilian Butt Workout Part 2

Bikini Body Program: Brazilian Butt Workout Part 2

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

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Bikini Body Program: Brazilian Butt Workout

Bikini Body Program: Brazilian Butt Workout

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? ...

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Total Body Workout: Blast Fat & Build Muscle

Total Body Workout: Blast Fat & Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

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5 Exercises for Perfect Legs

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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33 Awesome Tips to Lose Belly Fat Fast

33 Awesome Tips to Lose Belly Fat Fast

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

Best Ab Exercises – 200 Ab Exercises with Video Instruction

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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Weight Training & Posture

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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