resistance exercise

Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people's wish list. Not just a flat tummy, but a little – or a lot - of definition too. If you’ve been ever so slightly obsessing about you...
best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...