HomeTag Archives: resistance exercise

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Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people’s wish list. Not just a flat tummy, but a little – or a lot ...

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Blast Arm Flab & Sculpt Sexy Arms Workout

Blast Arm Flab & Sculpt Sexy Arms Workout

This workout will help you to sculpt shapely, sexy, toned arms and will also target your shoulders and back with ...

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Bikini Body Program: Brazilian Butt Workout Part 2

Bikini Body Program: Brazilian Butt Workout Part 2

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

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Bikini Body Program: Brazilian Butt Workout

Bikini Body Program: Brazilian Butt Workout

Jennifer Lopez. Kim Kardashian. Beyonce. Jessica Biel. Shakira. Sofia Vergara. Anna Kournikova. Who doesn’t want a perfectly shaped gravity-defying butt? ...

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Total Body Workout: Blast Fat & Build Muscle

Total Body Workout: Blast Fat & Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

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5 Exercises for Perfect Legs

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

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Best Ab Exercises – 200 Ab Exercises with Video Instruction

Best Ab Exercises – 200 Ab Exercises with Video Instruction

Below you will find a library of 200 exercises with video instruction that target the abdominal muscles. Abdominal exercises help ...

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Weight Training & Posture

Weight Training & Posture

A properly aligned healthy posture provides the following benefits: Improves your appearance Reduces the occurrence of tension headaches Decreases back ...

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Women & Weight Training

Women & Weight Training

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

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