When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the fe ...
Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They h ...
A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned ...
Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled with a decrease caloric intake will create a calorie deficit, resulting ...
If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your performance. HIIT is fantastic for anyone wanting to lose weight, ...
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate. You ...
There is a phenomenon known as “bonk training”, which is followed by some very fit athletes. It is not wise if you’re just starting out. Bonk training is controversial. In fact, in the ...
The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or walk indoors while staying in one place. The more expensive, ...
Running doesn’t require a lot of equipment. In fact, that’s part of the beauty of running. You don’t really need anything special to do it, bar for one item – ...
