Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...