running

How to get through a tough workout

How to get through a tough workout

Whether you are a fitness fanatic or a just getting started, there can be times when you find yourself slogging through a tough workout and seriously questi...
How to run faster

How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; in fact if you’re honest you’re fee...
500-calorie-workout-plan-treadmill

500 Calorie Treadmill Workout

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to burn a whopping 500+ calories and boost ca...
running clothes for every temperature

Running Clothes for Every Temperature

What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is im...
how to run

How to Run: Proper Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with the head and works its way down to the feet. If you...
mesomorph body type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
slim-thighs

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first n...