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How to Run Faster & Stronger

How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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11 Outdoor Exercises That’ll Crush Your Gym Workout

11 Outdoor Exercises That’ll Crush Your Gym Workout

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

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500 Calorie Treadmill Workout

500 Calorie Treadmill Workout

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

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Running Clothes for Every Temperature

Running Clothes for Every Temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

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14 Ways to Burn More Calories Walking & Lose Weight

14 Ways to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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How to Run: Perfect Running Form

How to Run: Perfect Running Form

When people think about how to run, they tend to focus on the feet. However, proper running form starts with ...

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Mesomorph Body Type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean ...

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How to Slim Thighs – The Thigh Gap!

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

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Exercise Benefits – Why You Need to Exercise

Exercise Benefits – Why You Need to Exercise

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

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