HomeTag Archives: slider

Tag Archives: slider

How to Run Faster & Stronger

How to run faster

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

Read More »

5 Great Sources of Vegan Protein

Best vegan sources of protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

Read More »

11 Outdoor Exercises That’ll Crush Your Gym Workout

4. Kayaking/Rowing Move your gym workout onto water. Rowing and kayaking make for challenging cardiovascular workouts. If you’ve ever used the rowing machine in the gym, you know how difficult a workout it can be. Rowing and kayaking work the arms, shoulders, back and core muscles. Unlike the gym there is a lot more incentive to keep going than just to break a sweat. Rowing or kayaking on a lake, river or bay makes for a wonderful and scenic outing, and is just about as far away from the hustle and bustle of the rat-race as you can get. Calorie burn: Kayaking and rowing burn about 250 calories.

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

Read More »

Supreme Green Smoothie – How to make a green smoothie taste awesome

Avocado Green Smoothie Recipe

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

Read More »

500 Calorie Treadmill Workout


Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

Read More »

Boost Calories Burned Walking & Lose Weight

How to burn more calories walking & lose weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

Read More »

How to make a smoothie – awesome!

How to make a smoothie

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

Read More »

Bikini Body Program: Brazilian Butt Workout Part 2

brazilian butt exercises

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

Read More »