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How to Run Faster & Stronger

How to Run Faster & Stronger

You’re finally running, actually running all the way, you’re running regularly and fairly often. You’re on top of the world; ...

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5 Great Sources of Vegan Protein

5 Great Sources of Vegan Protein

Protein, along with dietary fat and carbohydrates, are the cornerstones of our diet. However, unlike fats and carbs, the main sources ...

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11 Outdoor Exercises That’ll Crush Your Gym Workout

11 Outdoor Exercises That’ll Crush Your Gym Workout

As the mercury rises burning calories gets a lot more fun. No longer limited to exercising in doors, the options ...

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Supreme Green Smoothie – How to make a green smoothie taste awesome

Supreme Green Smoothie – How to make a green smoothie taste awesome

This smoothie may be green – and it does pack in leafy greens and is supremely nutritious – but that’s ...

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500 Calorie Treadmill Workout

500 Calorie Treadmill Workout

Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

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14 Ways to Burn More Calories Walking & Lose Weight

14 Ways to Burn More Calories Walking & Lose Weight

Walking. Running’s just as glamorous cousin. Yes, running is awesome, but truth be told, so is walking. And I mean, ...

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How to make a smoothie – awesome!

How to make a smoothie – awesome!

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter ...

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Bikini Body Program: Brazilian Butt Workout Part 2

Bikini Body Program: Brazilian Butt Workout Part 2

So, here it is! Part 2 of the butt-sculpting workout to go with the first Brazilian Butt Workout. Do each ...

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