slim legs

best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
how-to-slim-big-calves

How to Slim Calves

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. Howev...
thigh-exercises

Best Thigh Exercises to Burn Fat

If there is one body image anxiety that frustrates women from all four corners of the globe, it is the size of their thighs. Call it thunder thighs, saddlebags...
slim-thighs

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first n...
How to slim legs

How to Get Skinny Legs (Part 2)

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute trai...
skinny-legs

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and i...
Step up leg exercises

Leg Exercises: Step-Ups

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high enough in order to really activate those muscle fiber...
stubborn fat

Stubborn Fat Areas

Almost everyone, male or female, has a "problem area" where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach,...
How to Lose Stubborn Fat

How to Lose Stubborn Fat

1. LOSE STUBBORN FAT: DISCIPLINE For you to lose the stubborn fat, lose the last 10lbs or lose your "problem" area you need a vast desire, backed up with con...