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5 Exercises for Perfect Legs

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time ...

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Causes of Big Calves – Fat Vs Muscular Calves

Causes of Big Calves – Fat Vs Muscular Calves

The reasons for large calf muscles (gastrocnemius and soleus muscles) can include the following: 1. GENETIC If it is genetic ...

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How to Slim Calves

How to Slim Calves

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering ...

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Best Thigh Exercises to Burn Fat

Best Thigh Exercises to Burn Fat

If there is one body image anxiety that frustrates women from all four corners of the globe, it is the ...

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How to Slim Big Thighs – Muscular vs Fat Thighs

How to Slim Big Thighs – Muscular vs Fat Thighs

Before you set about losing weight from thighs first understand the factors that influence the size of your thighs. This will allow you ...

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How to Slim Thighs – The Thigh Gap!

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your ...

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How to Get Skinny Legs (Part 2)

How to Get Skinny Legs (Part 2)

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute ...

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How to Get Skinny Legs & Thighs

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a ...

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Leg Exercises: Step-Ups

Leg Exercises: Step-Ups

This is a great combination of a glutes and hamstring workout. The trick is to ensure the platform is high ...

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Stubborn Fat Areas

Stubborn Fat Areas

Almost everyone, male or female, has a “problem area” where they seem to deposit fat. Women want to know how to ...

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