slim thighs

best leg exercises

5 Exercises for Perfect Legs

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place (hemline will vary!) - unlike the ches...
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How to Slim Calves

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. Howev...
thigh-exercises

Best Thigh Exercises to Burn Fat

If there is one body image anxiety that frustrates women from all four corners of the globe, it is the size of their thighs. Call it thunder thighs, saddlebags...
slim-thighs

How to Slim Thighs – The Thigh Gap!

A woman’s thighs tend to start to get skinny at a body fat percentage of approximately 18%. However, for your thighs to become slim, tight and toned you first n...
How to slim legs

How to Get Skinny Legs (Part 2)

Find out how to slim legs (continued from part 1). 3. EXERCISES FOR SKINNY LEGS & THIGHS A total body resistance-training program is vital (30-minute trai...
skinny-legs

How to Get Skinny Legs & Thighs

For you to acquire great lean and slim legs you must go beyond a few simple leg exercises and instead adopt a routine to achieve a combination of fat loss and i...
how to use the elliptical machine

How to Use the Elliptical Machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To really work these muscles you have to use the ell...
stubborn fat

Stubborn Fat Areas

Almost everyone, male or female, has a "problem area" where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach,...