HomeTag Archives: treadmill

Tag Archives: treadmill

How to transition from treadmill to outdoor running

How to transition from treadmill to outdoor running

Switching the treadmill for the road is a totally liberating experience. It’s like ditching the car for a motorcycle. You’re no longer ...

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500 Calorie Treadmill Workout


Missed a workout? Want to up the ante? Gotta lose weight fast? This boredom busting treadmill workout is designed to ...

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Brazilian Butt Cardio Workout: Boost Your Butt With Cardio!

cardiovascular exercise to work glute muscles

Cardio is often forgotten when it comes to toning and shaping the body. However, resistance training doesn’t have a monopoly ...

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Treadmill Running – Advantages & Disadvantages

treadmill running

The treadmill works using a wide conveyor belt and an electric motor so that you are able to run or ...

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How to Buy Running Shoes

running shoes

Running doesn’t require a lot of equipment. In fact, that’s part of the beauty of running. You don’t really need ...

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4 Week Running Plan – Fast-Track Beginners Running Program

running program

This running plan is for beginners to go from 0 to running 30 minutes nonstop – in 4 weeks (for a ...

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10 Week Running Plan to Run Harder – Advanced Beginners Running Program

running plan advanced beginner

Either you have just completed the beginner program (congratulations!) or you are not entirely new to running and need a higher level ...

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How to Use the Elliptical Machine

how to use the elliptical machine

The elliptical trainer has many advantages and targets a host of muscle groups in the upper and lower body. To ...

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Compare Treadmill VS Elliptical Machine

elliptical machine vs treadmill

This is the question that is asked time and time again. Which one is better, the treadmill or the elliptical ...

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10 Week Plan to Run: Beginners Running Program

beginner running program

Regardless of your fitness level, you can easily start from zero to running 20 minutes continuously in 10 weeks. The ...

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