starvation protection mechanism
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October 29, 2011, No comments
To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen and muscle are used for energy to make up the ...
fasting weight loss

Fasting Weight Loss

October 29, 2011, No comments

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods in which juices, teas and ...

fat flush plan

Fat Flush Plan

October 29, 2011, No comments

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hip ...

detox diet

Detox Diet

October 29, 2011, No comments

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and inst ...

  • juicing-recipes
    Lose 7lbs in 7 Days: Juice Recipes
    October 28, 2011, 1 Comment

    This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your ...

  • juice fasting recipes
    7 Day Juice Fasting Plan
    October 28, 2011, No comments

    This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your ...

  • How to increase metabolism
    How to Increase Metabolism (Part1)
    October 27, 2011, No comments

    Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by several factors (read more about ...

  • 3 day diet plan
    The 3 Day Diet for Weight Loss
    October 24, 2011, No comments

    The 3 Day Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet and used for short-term weight loss. The 3 Day Diet ...