HomeTag Archives: Very low calorie diet

Tag Archives: Very low calorie diet

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Dieting 101: Starvation Protection Mechanism

Dieting 101:  Starvation Protection Mechanism

To lose weight you must create a negative energy balance: calories taken are less than calories expended. Result: Fat, glycogen ...

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Fasting to Lose Weight: Advantages & Disadvantages

Fasting to Lose Weight: Advantages & Disadvantages

Fasting involves willingly abstaining from some or all food, drink, or both, for a period of time. Modified fasting methods ...

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Fat Flush Plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush ...

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Detox Diets 101

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and ...

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Lose 7lbs in 7 Days: Juice Recipes

Lose 7lbs in 7 Days: Juice Recipes

This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your ...

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7 Day Juice Fasting Plan

7 Day Juice Fasting Plan

This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, ...

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Quick Weight Loss – Lose 7lbs in 7 days

Quick Weight Loss – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. ...

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12 Ways to Increase Metabolism

12 Ways to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you ...

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Metabolism – Where do the Calories Go?

Metabolism – Where do the Calories Go?

The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central ...

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The 3 Day Diet for Weight Loss

The 3 Day Diet for Weight Loss

The 3 Day Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet ...

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