Very low calorie diet

fat flush plan

Fat Flush Plan

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush Plan promises to melt fat from the hips, waist a...
detox diet

Detox Diets 101

Detox diets are incredibly popular since they are thought to not only facilitate weight loss, but also improved health and wellbeing. Massive and instant weight...
Juicing recipes to lose 7lbs in 7 days

Lose 7lbs in 7 Days: Juice Recipes

This juice detox by Jason Vale (7lbs in 7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutr...
juice fasting recipes

7 Day Juice Fasting Plan

This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutri...
lose 7lbs in 7 days

Quick Weight Loss – Lose 7lbs in 7 days

Generally, quick weight loss strategies are not advisable and your best bet is to aim for weight loss of approx. 1 - 2 lbs per week. However, some people lose p...
How to increase metabolism

12 Ways to Increase Metabolism

Your metabolic rate is essentially a measure of the amount of calories you burn every day. The number of calories you burn varies and is influenced by several ...
calorie burn

Metabolism – Where do the Calories Go?

The number of calories you burn a day, also known as your total daily energy expenditure (TDEE), plays a central role in weight loss and weight gain. Your total...
3 day diet plan

The 3 Day Diet for Weight Loss

The 3 Day Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet and used for short-term weight loss. The 3 Day Diet promise...
lemonade-diet

The Lemonade Diet Variations (Part 2)

Four versions of the Lemonade Detox are commonly practiced. 1. The Full Master Cleanse This is the original version, as described in Stanley Burroughs book. H...
Beyonce Lemonade Diet

Lemonade Diet/ Master Cleanse (Part 1)

The Lemonade Diet or Master Cleanse is a liquid mono-diet, created by Stanley Burroughs in the 1940s and more recently made popular by Peter Glickman through h...