Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. ...

The Atkins diet, officially the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkins. Dr Atkins believed ...

The 5 Factor Diet, by Harley Pasternak, is a diet plan that encompasses both nutrition and exercise. The 5 Factor ...

The Abs Diet is a hugely popular diet plan written for both men and women. David Zinczenko, the author of ...

ALCOHOL Serving Size Total Carbs(g) Calories Alcoholic Sodas/ Alcopop 1 bottle Bacardi Breezer 12.2 fl. oz 39 g 220 cal ...

After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a ...

Everyone knows that alcohol adversely affects the body. Excessive alcohol intake is injurious to the body and can cause a ...

There is a glut of diets promising different things, but all promising weight loss. The sheer number of diets on offer can make ...

The media is awash with contradictory advice on the best diets: Carbs are evil; carbs are good. “Good fat” is healthy; “good ...

So you want to lose weight? Who doesn’t? Before, you think that this is some short-cut miracle piece of advice – ...