weight loss exercise

Best time to exercise

Best Time to Exercise?

There is much debate about the ideal time to exercise. Basically any time you can do it, is good. Whether early morning or late evening, the most important poin...
how to lose weight

How to Lose Weight

First there should be no "DIET". By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain your new physique, if after a ...
exercise calculator

Exercise Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can use the calculator below. It is...