HomeTag Archives: weight loss exercise

Tag Archives: weight loss exercise

Running Clothes for Every Temperature

running clothes for every temperature

What should you wear when you’re running outside? Well, the answer is fairly straightforward in the summer months for most ...

Read More »

Total Body Workout: Blast Fat & Build Muscle

Blast Fat Build Muscle

A great way to bust boredom and break through a weight loss plateau is to combine cardio and resistance exercise ...

Read More »

33 Awesome Tips to Lose Belly Fat Fast


The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat ...

Read More »

Exercise Benefits – Why You Need to Exercise

exercise benefits

Exercise is as important as nutrition if you are going to successfully lose weight healthily and keep it off permanently. Exercise coupled ...

Read More »

Exercise Heart Rate Training Zones for Weight Loss

heart rate training zone

You can determine how intensely you are exercising by monitoring your heart rate or rating your perceived exertion. Determine YOUR ...

Read More »

Fast Weight Loss: High Intensity Interval Training (HIIT) Workout

hiit workout plan

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Read More »

Cardiovascular Exercise & Weight Loss

Cardiovascular exercise benefits

Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes ...

Read More »

Best Time to Exercise?

Best time to exercise

There is much debate about the ideal time to exercise. Basically any time you can do it, is good. Whether early ...

Read More »

How to Lose Weight

how to lose weight

First there should be no “DIET”. By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain ...

Read More »

Exercise Calculator

exercise calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can ...

Read More »