Super Skinny Me The Skinny on Health, Diet, Fitness & Weight Loss

Women are often afraid that if they exercise with weights they will become too muscular, masculine and perhaps look like ...

Weight training is an important adjunct to diet and cardio to facilitate weight loss. For every additional pound of muscle you gain, ...

So, everyone knows that 95% of those starting a diet put the weight back on and that there is good ...

If you want to up your game, High Intensity Interval Training (HIIT) is an exercise strategy that will improve your ...

Weight Watchers is undeniably on the most well-known and trusted brands in the weight loss industry. Weight Watchers operates in ...

If you believe the rumors, Hollywood has coupled up and A-listers such as Nicole and Paris, Drew and Cameron and ...

The Fat Flush Plan, by Ann Louise Gittleman, Ph.D., is combination of detox and weight loss diet. The Fat Flush ...

Motivation and attitude are inextricably linked with successful weight loss (that means successfully losing weight AND successfully keeping it off).  Anyone who ...

Do diet pills really work? What about herbs? If diet supplements work, how do they work? Some diet pills promise ...

The elliptical machine is incredibly popular, as is the step machine. Both provide excellent cardiovascular workouts. Here we compare the ...