Weight loss

how to measure body fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales will not provide a clear picture of what is happening. ...
how to take body measurements

How to Take Body Measurements

If you like your scales and don't have time to calculate body fat, the least you should do is buy a tape measure and keep tabs on your body measurements. This i...
belly fat exercise

Exercises to Lose Belly Fat

Belly fat consists of superficial and deep (visceral) fat. The deep type of belly fat is buried far inside you abdomen and unlike the other type of fat, the sup...
elliptical machine weight loss

Elliptical Machine & Weight Loss

The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a cross be...
how to lose weight

37 Tips to Speed Up Weight Loss

So you want to lose weight? Who doesn’t? Before, you think that this is some short-cut miracle piece of advice – it isn’t. What you will find below is a super u...
causes of belly fat

Causes of Belly Fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how many fat cells we have and wh...
how to lose belly fat healthily

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age...
breakfast calculator

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will fill you up — without filling you out. The...
Avocado for weight loss

Avocados for Weight Loss

Although suprising and at first glance seemingly counterintutive, avocadoes are a weight loss superfood. Yes, the fat content in avocados is high (approx. 29 gr...