HomeTag Archives: Weight loss (page 3)

Tag Archives: Weight loss

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Best Protein Powders/ Protein Shakes

Best Protein Powders/ Protein Shakes

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and ...

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Best Weight Loss Exercise

Best Weight Loss Exercise

For maximum calorie burning and weight loss running is the probably the best option. Whether you are running outside or ...

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The 3 Day Diet for Weight Loss

The 3 Day Diet for Weight Loss

The 3 Day Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet ...

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Exercise Calorie Calculator

Exercise Calorie Calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can ...

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Calories in Beef

Calories in Beef

Beef can make an excellent addition to your diet – as long as you keep a close eye on the ...

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Breakfast Calorie Calculator

Breakfast Calorie Calculator

Get the nutrition you need for breakfast. Choose one of the breakfast options below to find out which breakfast will ...

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How to Measure Body Fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales will not provide ...

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How to Take Body Measurements

How to Take Body Measurements

If you like your scales and don’t have time to calculate body fat, the least you should do is buy a ...

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Exercises to Lose Belly Fat

Exercises to Lose Belly Fat

Belly fat consists of superficial and deep (visceral) fat. The deep type of belly fat is buried far inside you ...

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Elliptical Machine & Weight Loss

Elliptical Machine & Weight Loss

The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a ...

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