HomeTag Archives: Weight loss (page 3)

Tag Archives: Weight loss

Best Protein Powders/ Protein Shakes

best protein shake

Protein powder shakes contain little or no carbohydrates, fat and other essential nutrients. Protein powder shakes are very low calorie and ...

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The 3 Day Diet for Weight Loss

3 day diet plan

The 3 Day Diet is an incredibly popular diet that dates back to 1985. It is essentially a crash diet ...

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Exercise Calorie Calculator

exercise calorie calculator

This activity calculator gives you a ROUGH idea of approximately how many calories a particular exercise activity burns, you can ...

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Calories in Beef


Beef can make an excellent addition to your diet – as long as you keep a close eye on the ...

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How to Measure Body Fat

how to measure body fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales will not provide ...

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How to Take Body Measurements

how to take body measurements

If you like your scales and don’t have time to calculate body fat, the least you should do is buy a ...

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Exercises to Lose Belly Fat

belly fat exercise

Belly fat consists of superficial and deep (visceral) fat. The deep type of belly fat is buried far inside you ...

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Elliptical Machine & Weight Loss

elliptical machine weight loss

The elliptical trainer, also called cross trainer or elliptical, is a stationary exercise machine that simulates non-impact walking or running. It is a ...

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37 Tips to Speed Up Weight Loss

how to lose weight

So you want to lose weight? Who doesn’t? Before, you think that this is some short-cut miracle piece of advice – ...

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Causes of Belly Fat

causes of belly fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. ...

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