Body image surveys repeatedly show that the overwhelming majority of women are unhappy with their thighs – particularly their inner thighs. Some surveys have found that as much as 90% of women are dissatisfied with their thighs.
The other thing that gets a lot of press?Cellulite. This is when the skin has an orange-peel and is often found on the hips, thighs and butt. Cellulite is normal and most women have it! Cellulite can worsen with weight gain, as fat cells grow bigger and once large enough, become noticeable through the skin. Cellulite may also intensify with age as the skin becomes thinner and less supple such that these large fat cells become more obvious. Men usually have little to worry about. They do not tend to suffer with cellulite and easily lose weight from their thighs with exercise – unlike women.With so many people, particularly women, seeking to get slimmer, smoother thighs, a large and lucrative market has emerged to sell women the latest magic pill, contraption, cream or exercise that promises to reduce and slim thighs. Unfortunately, much of the information out there is at best inflated and overstated and will, at worst, aggravate the problem.
Thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the thigh muscles one is able to burn thigh fat, tone legs and achieve firm inner thighs. Exercises that promise to target the thighs to burn inner thigh fat and slim thighs are known as spot reduction. However, exercise physiologists categorically agree that you cannot reduce fat in one specific area by exercising that particular body part only. When you lose body fat, be it from exercise or diet, you generally lose body fat all over and may actually lose fat quicker from the upper – not lower – body. In fact, spot reduction not only fails to reduce inches from thighs and inner thighs, but may actually increase the size of your thighs.
Here’s why. Inner thigh exercises target thigh muscles. The burn you’re feeling when working out is from working the muscle – not burning fat. Advocates of spot reduction mistakenly purport that targeting the thigh muscles will burn thigh fat. However, fat and muscle are NOT the same. Targeting your thigh muscles, does exactly that. It targets your thigh muscles and makes them stronger. When your muscles grow stronger doing these exercises they also grow bigger. While, gaining muscle is great and healthy, it can leave you confused if you thought you doing exercises to take off inches by burning fat, not gain inches by building muscle. Thigh specific exercises don’t make a muscle smaller. Therefore, most people fail to see the results they expected, get frustrated and give up, especially if the inner thigh exercises not only fails to deliver the promised results but actually produces the opposite effect. Read about the thigh exercises you should be doing to lose weight from thighs.
CHOOSING THE RIGHT THIGH EXERCISES
Understanding what causes big thighs can help you choose the correct thigh exercises that are right for your body and your goals. It is important you choose the right thigh exercises. Therefore, avoid generic thigh exercises and choose thigh exercises tailored to your body. This will ensure you get the results you want. Cardiovascular exercise is the best exercise to slim down thighs. However, if your main goal is to increase the shape of your thighs, then thigh exercises (weights/ resistance exercises) are the right choice.