Body type

The human physique can be divided into 3 main body types, based on propensity for fat gain, muscle gain and frame size. While much is made of body shape, body type actually allows you to form a weight loss plan based on how your body responds to exercise and diet. In other words, it makes losing weight easier. Read the articles below to find out more about your body type and how to get fit for your body type.

mesomorph body type

Mesomorph Body Type

Mesomorphs could be thought of as the “genetically gifted”. They are characterized by an athletic, strong, compact and naturally lean body. They have excellent ...
skinny fat ectomorph

Ectomorph Body Type

An ectomorph has the body type that is most often seen in the pages of fashion magazines. They are slim boned, long limbed, lithe and have very little body fat ...
weight gain tips

Weight Gain Diet

Most health professionals, governing bodies and media outlets are focused on weight loss. Therefore, sound information on how to gain weight healthily is thin o...
skinny fat ectomorph

Are You Skinny Fat?

Skinny fat. What does it mean? Whether you are man or woman, if you look slim and fit dressed but dreadful naked then you are probably skinny fat. Exposing any ...