Body type

The human physique can be divided into 3 main body types, based on propensity for fat gain, muscle gain and frame size. While much is made of body shape, body type actually allows you to form a weight loss plan based on how your body responds to exercise and diet. In other words, it makes losing weight easier. Read the articles below to find out more about your body type and how to get fit for your body type.

Endomorph Body Type

Endomorphs have a soft, curvy and round physique and display the opposite characteristics from ectomorphs. They have a sluggish metabolism, gain weight easily a...