Weight loss

weight loss motivation

Weight Loss Motivation

Motivation and attitude are inextricably linked with successful weight loss (that means successfully losing weight AND successfully keeping it off).  Anyone who...
fast weight loss

How to Lose Weight Fast

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for th...
How to measure body fat

How to Measure Body Fat

During weight loss, the goal is to reduce body fat and maintain/ increase muscle mass. Therefore, scales don't provide a clear picture of what is happening. T...
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