Exercise

Rock Solid Abs Workout

Rock Solid Abs Workout

Abs. The top of most people's wish list. Not just a flat tummy, but a little – or a lot - of definition too. If you’ve been ever so slightly obsessing about you...
Yoga poses for beginners

Yoga Poses for Beginners

The 7 main body movements of Yoga are flexion, extension, hyperextension, rotation, circumduction. abduction and adduction Yoga increases strength, flexibility ...
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