Weight loss

weight loss motivation

Weight Loss Motivation

Motivation and attitude are inextricably linked with successful weight loss (that means successfully losing weight AND successfully keeping it off).  Anyone who...
how to lose weight

How to Lose Weight

First there should be no "DIET". By dieting, you automatically set yourself up for failure. How exactly do you expect to maintain your new physique, if after a ...
stubborn fat

Stubborn Fat Areas

Almost everyone, male or female, has a "problem area" where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach,...
fast weight loss

How to Lose Weight Fast

Let’s be honest, most of the time you think about weight loss, you’re thinking about how to lose weight fast. If you’re truthful, that means you’re going for th...