Weight loss

how to lose weight

Belly Fat Health Risks

Belly fat is made up of two types of body fat – subcutaneous fat and visceral fat. Subcutaneous fat is the kind everyone knows about, the type under the skin. W...
causes of belly fat

Causes of Belly Fat

GENETICS/ GENDER Where you gain fat and how easy it is to lose belly fat is partly down to genetics. Our genes help determine how many fat cells we have and wh...
how to lose belly fat healthily

How to Lose Belly Fat

Excess belly fat is a common problem for both men and women. Unfortunately, it isn’t a problem that gets easier to manage as we get older. Indeed, after the age...
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