HomeWeight lossBelly fat33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

33 Awesome Tips to Lose Belly Fat Fast & Get a Flat Stomach

The tummy area consistently ranks among the top body parts that people most want to change. However, boasting a flat belly or defined abs need not remain in the realm of imaginings. You can lose weight, shed the belly fat and work on those abs. It’s just that, like everything else, there are hard and easy ways to set about losing belly fat. Although you cannot spot reduce, that is do exercises that specifically target belly fat, there are things that you can do to make it easier to lose fat from the belly area/ make your belly smaller and things you might be doing right now that are stopping you from losing belly fat.

Follow the tips below and you’ll be saying goodbye to your belly fat in no time at all!

1. KEEP THIS BELLY FAT HORMONE LOW

33 Awesome tips to lose belly fat & get a flat stomach

Cortisol is a fat-storage hormone that is released by the body in response to stress. Cortisol isn’t a “bad” hormone, like everything else it has a job to do. However, cortisol increases appetite, sugar cravings, causes general weight gain and increases belly fat in stressed individuals. You’ll also want to keep the hormone insulin low, as it also encourages fat storage, particularly in the tummy area. Read on to find out more.

7 comments

  1. need to get skinny

  2. Hey ! I’m trying to lose some wieght I have a long tour sow and I was a cheerleader and I ran everyday. I stopped working out and I’m out of shape I’m getting more fat in my hips than my stomach. My thighs have muscle but then again I think it’s fat. Can you give me some tips to get rid of the fat on my hips and excercise for my thighs?

  3. I want to reduce my tummy butt nd Thighs within 2 months…. What should I do? Pls help me… Thank u in advance

  4. i nid help to slim my stomach

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