33 Awesome Tips to Lose Belly Fat Fast

16. NO SMOKING!

33 Awesome tips to lose belly fat & get a flat stomach

I know this is perhaps the hardest one if you’re a smoker, but nicotine will impede fat loss from the belly area. So, if you’re serious about getting flat abs, and the other health incentives of smoking cessation haven’t given you enough impetus to stop, perhaps knowing that smokers tend to have more belly fat than non-smokers will help.

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